By Wintress Patrice, Certified NLP Life Coach

There are moments in life when we accidentally stumble upon conversations that were never meant for our ears. We hear the words spoken behind our backs, revealing a side of our loved ones that we never expected. It is in these moments that we realize the true nature of the relationships we hold dear, and it becomes clear that some people are not as genuine as they appear. This experience, sadly, is all too common in families, where trust and unconditional love should prevail. As painful as it may be, it is essential to acknowledge and address these toxic dynamics to break the cycle of broken families and foster healthier relationships.

The Betrayal of Trust:

Discovering that family members we love and respect have spoken ill of us can be heart-wrenching. It shatters the trust we once had and creates a profound sense of betrayal. In the case of having two family members conspiring against you, one of whom barely knows you, the hurt intensifies. It begs the question: How can individuals who claim to love you harbor such negativity in their hearts? This revelation opens our eyes to the disconnection between their words and actions, challenging our perception of their love and the authenticity of their intentions.

The Damage and Divisiveness:

Such toxic behavior perpetuates a generational curse of broken families. Each instance of backstabbing and negative gossip widens the chasm between family members, creating divisions that may never fully heal. The pain trickles down through the generations, passing on resentment, mistrust, and emotional wounds. It prevents us from growing closer as a family unit and hinders the opportunity to learn from our shared experiences and lead by example for younger family members.

Breaking the Cycle:

To rebuild our families and create healthier relationships, we must unlearn the damaging behaviors of the past and embrace new ways of relating to one another. It starts by setting firm boundaries to protect ourselves from toxic relationships. By distancing ourselves from those who consistently exhibit negative behavior, we give ourselves the chance to heal and grow. Boundaries allow us to prioritize our own self-love, self-care, and self-respect, essential elements in our personal journeys towards happiness and fulfillment.

Creating Healthy Boundaries:

  1. Recognize Toxic Patterns: Identify the behaviors and actions that consistently bring negativity into your life.
  2. Prioritize Your Well-being: Understand that it is not selfish to put your mental and emotional health first. Setting boundaries is an act of self-preservation.
  3. Communicate Clearly: Express your boundaries calmly and assertively. Clearly state what is acceptable and what is not, without resorting to aggression or confrontation.
  4. Limit Exposure: Minimize contact with toxic family members, both in real life and on social media. Protect yourself from their harmful influence.
  5. Seek Support: Surround yourself with a supportive network of friends, mentors, or a life coach who can guide you through the healing process.
  6. Focus on Your Growth: Use the newfound distance from toxicity to nurture your own personal growth, exploring new hobbies, passions, and self-discovery.

In our pursuit of healthy, fulfilling lives, it is crucial to distance ourselves from toxic relationships, even if they exist within our own families. We must unplug and disconnect from negativity, both in real life and on social media. By doing so, we create space for healing, self-love, and personal growth. Let us remember the words of my Beautiful mother, Shelley Scales: “I choose to live in peace, not pieces.” Her healing words serve as a powerful reminder that we have the power to break the cycle of broken families and find solace in living a life filled with love, forgiveness, grace, consideration, honesty, and respect.

If you find yourself struggling with situations like these and are ready to begin your journey of healing and living in peace, I, Wintress Patrice, a Certified NLP Life Coach, am here to support you. Visit my website at to learn more about my IAWP Life Coaching services. Together, we can navigate the challenges of toxic family dynamics and empower you to lead a life filled with love, harmony, and personal fulfillment.

Remember, by unlearning the negative patterns of the past and treating others as we would like to be treated, we can break the cycle and create a brighter future for ourselves and future generations.

“I choose to live in peace, not pieces.”

– Shelley Scales

Call Wintress Patrice Now