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Unlock Your Inner Power: Embrace Self-Love, Believe in Your Potential and Transform Your Life with IAWP Life Coaching

“Your life is a reflection of what you believe. If you really believe something can stop you, it will.”

Iyanla Vanzant

Hello, my Beautiful Souls. As your Certified NLP Life Coach and founder of IAWP Life Coaching, LLC, Wintress Patrice, I want to share a piece of wisdom with you today. Iyanla Vanzant once said, “Your life is a reflection of what you believe. If you really believe something can stop you, it will.” This is the essence of our life journey, the mantra that guides us on our path to self-discovery, self-love, and self-care.

When we dive deep into self-care and self-love, we navigate through unchartered territories of our psyche. It’s a voyage towards acceptance, compassion, and most importantly, love towards oneself. This journey is vital for personal growth and transformation. It is the cornerstone of the transformational journey that I walk with my clients as an NLP Life Coach.

NLP, Neuro-Linguistic Programming, is a powerful tool that I utilize in life coaching. It’s about understanding the language of our mind and reprogramming it for success, happiness, and self-fulfillment. The way we speak to ourselves matters immensely, our self-talk is paramount. If we are consistently feeding ourselves negativity, our reality will mirror that.

Positive self-talk, on the other hand, can reshape our reality and open up new possibilities. It’s about replacing the limiting beliefs that hinder our progress with empowering ones that propel us forward. With the right guidance and tools, this transformation is entirely within your reach.

As we continue this journey of self-discovery and self-love, we inevitably encounter our past mistakes and regrets. Self-forgiveness, then, becomes a critical part of this journey. Embracing self-forgiveness isn’t about forgetting or condoning our past actions; it’s about acknowledging them, learning from them, and freeing ourselves from the shackles of guilt and regret.

IAWP Life Coaching is designed to guide you through this intricate journey. We are here to provide you with a safe space to explore, grow, and transform. If you’re starting or struggling on this journey, know that help is just a call away. Schedule your free 30-minute zoom consultation on my website, Let’s take this life-changing journey together.

Beautiful souls, this is your journey. This is your time. You are worthy of love, care, forgiveness, and above all, happiness. These aren’t just words; they’re a reality that’s waiting for you to claim it. As a queen or king, you have the power to create your kingdom, to shape your reality, and to live a life that’s true to who you are.

I urge you to share this article with your community on social media. Let’s empower each other. Let’s grow together. Don’t forget to follow me, @WintressPatrice, on Facebook, LinkedIn, & TikTok for more insightful and empowering content.

As we move forward, I’m thrilled to announce Season 2 of the QTO – Queen Talk Only Podcast: Embrace Your Crown, Empower Your Reign! This season, we’re exploring topics that uplift and inspire – self-love, motivation, overcoming obstacles, building strong relationships, and so much more.

As your guide, I invite you to join me on the podcast. Share your stories, your growth, your triumphs. We all have a unique story that can inspire and empower others. To be a guest on the QTO – Queen Talk Only Podcast, text me at 267-571-6689 or email [email protected].

Thank you for being a part of this journey, my beautiful queens and kings. Together, we can build a community of empowerment, self-love, and transformation. With Love & Light, Wintress Patrice.

Unlocking the Power of Self-Love and Positive Self-Talk: Transform Your Life with NLP and Life Coaching Strategies

What you tell yourself about yourself, about your life, about your limitations, you will believe.

Iyanla Vanzant

Hello, my beautiful souls, the queens and kings reading this article. It’s me, Wintress Patrice, your Certified NLP Life Coach and founder of IAWP Life Coaching, LLC.

Reflect on this profound quote by the sage-like Iyanla Vanzant, “What you tell yourself about yourself, about your life, about your limitations, you will believe.” Such a simple yet powerful message to remind us of the influence of our thoughts on our realities. The stories we tell ourselves, the narratives we choose to live by, all become the bedrock of our lives.

At the core of this understanding is the notion of self-love and self-care. How we perceive ourselves, how we speak to ourselves when no one is listening – that is the crux of our personal relationship with our own being. Self-love is about embracing who you are, flaws and all, while self-care is the act of nourishing that love daily through our actions. Both are critical to our well-being and to the cultivation of a harmonious life.

One essential element in this journey is positive self-talk. The narratives we construct for ourselves are crucial in shaping our realities. Speaking words of love, encouragement, and power to ourselves is a surefire way to foster self-love. When we speak life into our existence, we uplift ourselves, setting the foundation for a healthier, more loving relationship with ourselves.

As an NLP Life Coach, I utilize Neuro-Linguistic Programming (NLP) to assist you in rewriting your life’s story. NLP is a powerful modality that involves understanding the relationship between our thoughts, language, and behaviors. By manipulating these elements, we can transform negative patterns into positive ones.

But it doesn’t stop at NLP. There are numerous life coaching modalities, such as Cognitive Behavioral Coaching, Solution-Focused Coaching, and others, that can guide you on this journey of self-discovery and self-forgiveness. It’s a journey that’s unique to every individual, and using the right tools can make a world of difference.

If you’re starting or struggling on your journey, don’t hesitate to reach out. IAWP Life Coaching is here to assist you. Whether it’s the process of self-love, self-care, or positive self-talk, we’re here to guide you. Remember, the first step is often the hardest, but once you take it, the path becomes clearer. So, why not schedule a free 30-minute consultation via Zoom through my website,

In line with empowering narratives, I am excited to introduce Season 2 of the QTO – Queen Talk Only Podcast, “Embrace Your Crown, Empower Your Reign!” This season, we will delve into a range of topics designed to inspire and uplift you. From cultivating self-love, finding motivation, overcoming obstacles to building robust relationships – we will cover it all!

You, my beautiful soul, are not just a listener but a vital part of our QTO community. Your story matters, and I’d love to hear it. If you wish to share your empowering journey, feel free to reach out to me by texting 267-571-6689 or emailing [email protected]. Let’s schedule your interview and make your unique story heard.

Engagement is crucial in our journey together. So, don’t forget to share this article on your social platforms. Your sharing, comments, and engagement not only support this platform but inspire and encourage others in their journey. Also, remember to follow @WintressPatrice on Facebook, LinkedIn, and TikTok for daily doses of inspiration and wisdom.

Remember, the narrative you tell yourself shapes your world. So, tell yourself a story that uplifts, empowers, and sparks joy within you. It all begins with self-love, self-care, and positive self-talk.

Wrapping up, I implore you to step into your power, embrace your crown, and empower your reign. No matter what stage you are in your journey, remember, it’s never too late to rewrite your story.

With much love and light, I encourage you to harness the power within you, be it a queen or a king. Your crown has been waiting for you, and it’s time to wear it with pride and confidence. Your journey to self-love, self-care, and positive self-talk starts now. Remember, IAWP Life Coaching is here to support you every step of the way.

Unlocking Personal Growth and Healing: The Power of Self-Forgiveness and Self-Love with Life Coach Wintress Patrice

Forgiveness fosters growth, learning, and healing.

Iyanla Vanzant

Hello, Beautiful Souls, Queens and Kings, this is Wintress Patrice, your Certified NLP Life Coach, and Founder of IAWP Life Coaching, LLC. I’d love to illuminate your path today, drawing on the wisdom of Iyanla Vanzant, who said, “Forgiveness fosters growth, learning, and healing.”

Forgiveness is a vital catalyst for personal transformation. The process starts by understanding its true essence – it’s not about letting the other person off the hook, but about freeing yourself from the chains of resentment, anger, and guilt that hinder your progress and growth.

The first step on this transformative journey is to practice self-love and self-care. Self-love is more than just liking yourself; it’s about respecting and accepting who you are, flaws and all. It’s a continuous process of nurturing your mind, body, and spirit.

Self-care, a subset of self-love, involves taking conscious actions to promote your overall well-being. This could be taking a relaxing bath, going for a run, reading a book, or meditating – anything that helps you feel rejuvenated and grounded.

The next crucial step is self-forgiveness. There’s no denying that we all make mistakes, but holding on to guilt and regret only stunts our growth. Let’s not forget, we are humans, designed to learn from our experiences, not to dwell in the past. This is where self-forgiveness comes in – it’s about learning from our missteps, making amends where necessary, and moving forward.

IAWP Life Coaching provides the tools, resources, and support you need to navigate this journey of self-forgiveness. We offer a range of life coaching modalities, including shadow work, which can help you face and integrate those parts of your personality that you have denied or hidden.

Shadow work is a transformative process that helps you discover your hidden aspects and bring them to light. By confronting and integrating these “shadow” parts, you learn to accept yourself fully and foster wholeness. It’s challenging, yes, but the growth and self-awareness you gain make it all worthwhile.

Aside from shadow work, we also offer NLP (Neuro-Linguistic Programming), a behavioral technology that helps you understand and change your thought patterns and behaviors to achieve your desired outcomes.

On your journey to self-forgiveness, remember this: It’s okay to ask for help. No one expects you to do it alone. Whether you’re just starting or struggling on your path, IAWP Life Coaching is here for you. Book a free 30-minute consultation on to discover how we can assist you.

Another excellent resource is the Queen Talk Only (QTO) Podcast. Season 2, themed “Embrace Your Crown, Empower Your Reign,” is packed with interviews, practical tips, and techniques that inspire and empower you to live your best life.

To all my beautiful souls, queens and kings, remember: Your journey, your growth, and your healing matter. They are what makes you uniquely powerful and resilient. Share your journey, your insights, and your growth. Inspire others by sharing this article on your socials and by following @WintressPatrice on Facebook, LinkedIn, and TikTok.

Don’t forget, I’d love to hear your empowering stories. Consider joining us as a guest on QTO – Queen Talk Only Podcast. You can reach out to me at 267-571-6689 or email [email protected] to schedule your interview.

Remember, forgiveness is not just about the past, but about your future – your growth, your learning, and your healing. It is the key that unlocks the door to a life filled with joy, love, and inner peace. Embrace forgiveness, for it is in forgiving that we truly start to live.

Sending you all love, light, and empowering vibes. May you continue to embrace your crown, empower your reign, and rise above all challenges that come your way. Together, we can forge a path to forgiveness and self-love. Together, we can create a world where every queen and king reigns with confidence, purpose, and grace. 👑✨

Embrace Your Crown: The Power of Self-Love and Self-Care in Your Journey to Empowerment – Tips from NLP Life Coach Wintress Patrice

“Do not allow yesterday’s garbage to influence your experience today. It is unnecessary to punish yourself for being human.”

Iyanla Vanzant

Hello, my Beautiful Souls – all the regal queens and kings gracing this space with your presence. I am Wintress Patrice, your Certified NLP Life Coach and Founder of IAWP Life Coaching, LLC. I find great joy in guiding you through your unique journeys, reminding you that you are human, and that’s not only okay but profoundly beautiful.

Iyanla Vanzant, a source of wisdom and an inspiration for us all, once stated, “Do not allow yesterday’s garbage to influence your experience today. It is unnecessary to punish yourself for being human.” Her words are a stark reminder that every dawn brings a clean slate, that we must forgive ourselves and permit the glorious sun of self-love and self-care to rise within us.

Often, we carry the burdens of our past, letting them cast a dark shadow over our present. The mistakes we made, the missteps we took – these should not define us. We are not the sum of our errors, but the multiplication of our efforts to grow. Remember, my dearest ones, we are humans, not perfect beings. Embrace your humanity. Embrace your flaws. They are the patches that make your quilt of life colorful and unique.

My Beautiful Souls, it’s time to turn a new leaf and let go of the self-imposed punishment. It’s time to practice self-love and self-care, for they are the gateways to self-improvement and enlightenment. Invest time and energy in nurturing your mind, body, and soul. Revel in your passions, appreciate your unique quirks, celebrate your victories – no matter how small they seem.

As an NLP life coach, I can guide you through this enlightening journey. At IAWP Life Coaching, LLC, we offer specialized services tailored to your unique needs, challenges, and aspirations. Whether you’re taking the first step on this journey or find yourself at a crossroads, remember that help is a click away. Visit to schedule a free 30-minute Zoom consultation with me. Let’s lay the foundation for a fulfilling journey together.

To further fuel your transformation, I invite you to tune in to the second season of QTO – Queen Talk Only Podcast: Embrace Your Crown, Empower Your Reign! This is a space where we, queens and kings, learn to embrace our authentic selves and harness our inner power.

In season 2, we will navigate through a diverse array of topics, from cultivating self-love and discovering your motivation to overcoming obstacles and fostering robust relationships. We will delve into what it truly means to be a queen or a king, empowering you to reign your life with unwavering confidence and purpose.

The most inspiring part of this podcast is the powerful stories shared by our incredible guests. They are the lifeblood of our community, and their voices echo the strength, resilience, and wisdom inherent in us all.

I extend this invitation to you, my Beautiful Souls, to step forward and share your empowering story on QTO – Queen Talk Only Podcast. If you’ve grown through personal trials, triumphed over adversities, or wish to impart valuable insights, your voice is needed. Reach out to me via text at 267-571-6689 or email [email protected]. Let’s turn your journey into a beacon of inspiration for others.

Remember, sharing is a potent tool for connection and empowerment. I urge you to share this article on your social media platforms, comment below, and follow @WintressPatrice on Facebook, LinkedIn, and TikTok. Let’s build a robust, supportive community where we inspire each other to rise above and beyond our perceived limitations.

As we wind down, remember this, my Beautiful Souls: You are deserving of all the love, joy, and fulfillment life has to offer. You are deserving of your self-love and self-care. Celebrate your humanity, and embrace the beautiful, imperfectly perfect being that you are.

Sending you all much love and light. Always remember – you are your own queen or king, and it’s time to embrace your crown and empower your reign!

Unleashing the Power Within: The Significance of Shadow Work

by Wintress Patrice

“Your willingness to look at your darkness is what empowers you to change.”

Iyanla Vanzant

Hello Beautiful Souls, this is Wintress Patrice, your Certified NLP Life Coach and the Founder of IAWP Life Coaching, LLC. Today, I want to talk to you about an area of self-improvement often neglected but immensely powerful—shadow work. This form of self-discovery might be challenging, but its transformative potential is immense.

Shadow work refers to delving into the parts of ourselves we typically hide or ignore—our “darkness.” These are the parts of us we may not like or feel comfortable with—the insecurities, the unhealed wounds, the fears, and the suppressed emotions. This concept is rooted in Jungian psychology, where the ‘shadow self’ refers to the unconscious aspects of the personality which our conscious ego does not identify with.

Confronting our shadow can feel uncomfortable. After all, it’s much easier to live in the light, acknowledging only the parts of ourselves we appreciate and like. However, by only living in the light, we’re only acknowledging half of who we are. The quote by Iyanla Vanzant beautifully captures this sentiment: “Your willingness to look at your darkness is what empowers you to change.”

Now, why is shadow work important, you might ask? Here’s why: Embracing our shadow side can lead to profound personal growth and understanding. Shadow work:

  1. Encourages Self-Acceptance: By confronting and understanding our shadows, we learn to accept ourselves wholly—both our strengths and weaknesses. This acceptance fosters a sense of completeness and internal harmony.
  2. Promotes Emotional Healing: Many of our shadows are tied to past traumas or emotional pain. By bringing them into the light, we allow for healing to occur.
  3. Fuels Personal Growth: Understanding our shadow side can lead to a deeper self-awareness and personal growth. It can reveal what needs to change within us, helping us break free from old patterns and embrace our full potential.
  4. Enhances Relationships: When we understand our shadows, we can communicate our needs and boundaries more effectively. This understanding can dramatically improve our relationships with others.

Shadow work, however, is not something to be undertaken lightly. It requires a high degree of self-honesty and courage. And this is where professional guidance can make a significant difference.

At IAWP Life Coaching, we offer specialized shadow work sessions, guiding you through this journey of self-discovery. Our comprehensive approach, combined with Neuro-Linguistic Programming techniques, ensures you have the tools to navigate your inner world safely and effectively.

We are here to support you every step of the way as you bravely dive into your shadow side. Together, we can bring light to the darkness and facilitate transformative changes in your life.

Are you ready to embrace your complete self? Are you ready to step into your power? If yes, then I invite you to embark on this transformative journey with us. Remember, it’s your willingness to look at your darkness that will truly empower you to change.

Beautiful Souls, don’t forget to like, share, save, comment and follow @Wintress Patrice on Facebook, TikTok, and LinkedIn. Let’s build a community of empowered individuals, ready to embrace their shadows and radiate light.

And remember, in the journey of life, you are not alone. At IAWP Life Coaching, we walk beside you, guiding you towards a brighter, more fulfilled self.

As Always, Light & Love,
Wintress Patrice xoxo

“The Gentle Nudge of the Universe: Are You Ready to Move?”

By Wintress Patrice, Certified NLP Life Coach, and Founder of IAWP Life Coaching, LLC

“It’s time for you to move, realizing that the thing you are seeking is also seeking you.” — Iyanla Vanzant

Throughout life, we often find ourselves standing at the precipice of significant change. Our instincts whisper, the universe nudges, and yet, we hesitate. Why? Simply put, because change is intimidating. It’s easier to stick with the familiar, to cozy up with complacency, and to seek solace in the known. We may feel trapped within the confines of comfort, unable to venture into the wild terrain of the unknown. Yet, within this very struggle, lies our potential for growth and transformation.

Throughout my journey, I’ve faced numerous life-changing situations. I recall countless times when the universe signaled me that it was time to move. Time to let go of the safety net, time to step into uncharted territory, time to risk the security of the familiar for the promise of something more fulfilling. Yet, too often, I chose the security of the known over the potential of the unknown.

Our comfort zone may feel safe, but it can often feel like a cage too – confining us to the mundanity of familiarity, where personal growth is stifled and dreams are buried. But there’s something else, a voice inside, a beckoning, whispering that our happiness is just a leap away. To bridge the gap from ‘what was’ to ‘what can be’, we must embrace the power of movement. As I’ve often said, “Following your dreams will require you to move.”

The universe has a gentle way of guiding us, hinting at the beautiful possibilities that can unfurl when we listen to our internal compass. Each nudge, each whisper is an invitation towards a more fulfilling life, towards dreams realized and potential achieved.

So, are you ready to move?

At IAWP Life Coaching, LLC, we understand the courage it takes to step into the unknown. Our aim is to make this journey less daunting and more empowering for you. As a Certified NLP Life Coach, I specialize in providing the skills, tools, and confidence you need to heed the call of the universe. I help Beautiful Souls like you break free from the chains of comfort and complacency, guiding you towards a journey of self-discovery and personal fulfillment.

The universe is signaling. It’s time for you to move, realizing that the thing you are seeking is also seeking you. Your dreams await, and together, we can navigate this journey towards your most fulfilling life.

If this message resonates with you, I invite you to explore our services at and begin your journey towards change. Follow me, Wintress Patrice, on Facebook, TikTok, and LinkedIn to stay updated on helpful insights and life coaching tips. I encourage you to like, share, save, and comment on our posts, spreading the light and love to others who may also be standing at the precipice of change.

Remember, it’s never too late to heed the gentle nudges of the universe. It’s never too late to take that leap of faith. It’s never too late to move.

As Always, Light & Love,

Wintress Patrice xoxo

An Intimate Journey through Depression: An Illuminating Prayer

By: Wintress Patrice, Certified NLP Life Coach

In the heart of our struggles lie our most profound opportunities for growth. For many of us, our deepest, darkest times serve as fertile soil from which our greatest strengths can sprout. My own journey through depression and the road to recovery allowed me to witness this truth first-hand. And it was during these tumultuous times that I found wisdom and comfort in the words of Iyanla Vanzant: “In my deepest, darkest moments, what really got me through was a prayer. Sometimes my prayer was ‘Help me.’ Sometimes a prayer was ‘Thank you.’ What I’ve discovered is that intimate connection and communication with my creator will always get me through because I know my support, my help, is just a prayer away.”

As an NLP Life Coach, I have used my personal experiences, combined with my professional training, to guide others towards mental wellbeing. However, I believe sharing my personal battle with depression can resonate with individuals on a more profound level.

My journey through depression was a paradoxical dance between despair and hope. The gray, leaden skies of my mental state often seemed boundless, and yet, in my heart, I always retained a kernel of faith, a light that never fully extinguished. This enduring light was nurtured through prayer, which became my beacon in navigating the often stormy seas of depression.

There were times when my prayers took the form of desperate pleas for help. This was not a sign of weakness, but rather a testament to my human vulnerability. It’s essential to understand that acknowledging our struggles and seeking assistance is a courageous act. Asking for help allows us to access strength beyond our own and opens up possibilities for transformation and healing.

During these times, my prayer was simple: “Help me.” I was not merely asking for relief from my emotional pain, but for guidance and strength to navigate through my depression. This heartfelt plea symbolized my willingness to relinquish control, to admit that I could not conquer my depression single-handedly, and to lean on the divine support that was always within my reach.

On other occasions, my prayer was a gratitude-filled whisper of “Thank you.” Amidst the fog of depression, moments of clarity, joy, or even simple peace can be incredibly potent. I made it a point to acknowledge these instances and express my sincere gratitude for them. In doing so, I reminded myself that my condition did not define me, and that there were still elements of my life that sparked joy and elicited gratitude.

Prayer, in this context, served as a mindful practice of gratitude, allowing me to create a mental space that held more than just my struggles. It was a gentle reminder of the good that was interwoven with the more challenging aspects of life, an affirmation of hope in the midst of despair.

The quote from Iyanla Vanzant that has guided me throughout my journey reflects a truth that lies at the heart of many spiritual and philosophical traditions: The divine, or whatever higher power you believe in, is always accessible to us. Our creator is not distant or unapproachable but is intimately involved in our lives, ready to offer support and comfort. This intimate connection is available to us always, regardless of our circumstances.

In my darkest times, the understanding of this divine connection provided a lifeline, a reassurance that no matter how overwhelming my depression felt, help and support were just a prayer away. Through prayer, I felt the transformative power of vulnerability, surrender, and gratitude, allowing me to navigate my journey through depression with resilience and hope.

My journey with depression was a challenging chapter in my life, but it also brought me invaluable insights. It deepened my connection with my creator, enhanced my sense of empathy, and enabled me to connect with others in similar situations. It inspired me to become an NLP Life Coach, dedicating my life to helping others navigate their mental health challenges.

In the end, my depression did not define me; rather, it became a part of my story, contributing to my growth and transformation. I truly believe that our struggles can be the catalysts for our most profound growth. So, whether your prayer is a plea for help or a whisper of gratitude, remember that you are never alone in your struggles. Divine support is always just a prayer away.

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